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Channa Masala
By
Ram Prasad

A quick and tasty recipe.
Ingredients
one 28 oz. can organic tomatoes, blended
one 14 oz. can organic garbanzo beans
channa masala
hing
nutmeg
pepper
chiles (if desired)
salt
paprika
mustard seeds

Open both cans. rinse garbanzo beans. blend tomatoes.

Bring tomatoes and garbanzo beans to boil. Add vegetables (broccoli, chard, spinach, even eggplant) if desired you can add all the spices directly to the tomatoes except for the mustard seeds. Those you have to dry roast or chaunce until they pop like popcorn. If you choose to chaunce the mustard seeds (heat up a high-heat oil like safflower, canola, or ghee, then add the mustard seeds), then chaunce the hing as well.

Ram Prasad

© CHAKRA 30 January 2001

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