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What is Brain Type 8 and ADHD Relation Explained
Real Questions and Worries Ever wondered why your mind sometimes feels like a runaway train? Does it seem…
Best Affirmations to Reprogram the Subconscious Mind
Ever found yourself stuck in a loop of negative thoughts? Wondered why positive change feels impossible, even when…
Kundalini Activation Training: How to Awaken Guide
Understanding a Kundalini Awakening A Kundalini awakening is a fascinating and transformative experience deeply rooted in tantric yoga…
The Surprising Link Between Zinc and Mental Health
Feeling Mentally Drained? Zinc Might Be the Missing Link Ever find yourself struggling to concentrate, feeling anxious, or…
The Pursuit of Happiness and the Pursuit of Pleasure
Have you ever wondered why we chase happiness but often settle for fleeting pleasures? It’s a real question…
The Seven Phases Levels of Meditation Explained
Ever tried to meditate and felt more stressed out than relaxed? It’s a common issue. You sit down,…
Which Chakra is Related to Overthinking and How to Balance It
Overthinking. It’s that pesky habit that keeps us up at night, turning our minds into a relentless carousel…
Breathing Styles You Can Use To Improve Your Health
Ever wondered if there’s a simple trick to feeling better, both in body and mind? Well, I’ve got…