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Chakra & Mind
8 Meditation Types to Help You Stay Calm and Focused
Finding a moment of peace in our hectic lives can seem like an impossible dream. We juggle work,…
How to Use Mindfulness Meditation to Ease Anxiety
In today’s fast-paced world, anxiety has become a common companion for many of us. Whether it’s work pressures,…
Positive Affirmation List to Improve Your View of Self
In a world that constantly challenges our self-worth, maintaining a positive view of oneself can be tough. That’s…
12 Daily Habits for Balancing the Root Chakra
Balancing your root chakra can seem like a daunting task, but it’s actually quite achievable with some simple,…
The Best Foods for Each of Seven Chakra Types
Achieving balance and harmony in life often begins with maintaining a healthy body and mind. In the world…
How to Perform Reiki Chakra Healing
Reiki Chakra Healing is a powerful and transformative practice that harmonizes your body’s energy centers, known as chakras.…